A 3-day experience hosted by Dr. Shanna Arno, to reconnect, regulate and reclaim your body.
You don't learn to fix your body. You learn to author it.
Utilizing the bio-psycho-social integration system, this mini series is about connecting the body in all the realms to create a more cohesive connection for claiming authorship within your life and daily practices.
Your nervous system determines how your body feels, responds, and heals. When it is dysregulated, your body stays in patterns of tension, fatigue, or overwhelm.
When you are in a regulated state, you move from reaction to regulation.
Recognizing patterns, behaviors, environments and physical components is a great way to calibrate to redefine what matters to you in your life.
What We'll Cover:
Toe dip into understanding the Nervous system
Greater Awareness for Pain Management
Presence with ability to Ground
Conscious Breathwork
Regulation rather than Reaction
Learning Patterns of the Body and Habits
Shifting from Auto Pilot to Authorship
Start Your Transformation
Ready to go all in?
Creating your Story
A 12-week Program to Claim Authorship
Learn what your Story is through Aligning your Values and Goals with a process of connecting to your deeper visions through lifestyle habits.
To dive into your visions, we evaluate your current routines and fine tune, align, and set goals within the perimeters of sustainable action.
Learn what you want to let go of, where you want to invest into your health with actively engaging into your journey.
Ready to learn more about the 12-Week Creating Your Story + Life Coaching Program?
Create Your Free Account